Don't Quit my Friend, Keep Running.

As we exchanged texts today, I felt like you were at that point which is akin to my last 5 km of 42km marathon run.  As you already know, I am an intrepid runner and have done all kinds of distances.  The 42km run is the ultimate challenge to me.  Many times, I want to give up around the 37th kilometer. I start asking myself why I have to go through this distressing exercise all in the name of completing a race.  At that point in a race I am in a bend, I lack the capacity to look behind with clarity of mind and most importantly with tired legs, a heavy chest and breathless heart-pounding, I doubt if I can get over what's about to come.  Yet, before me is a short run that seems longer than what I have already covered. I am so miserable at that stage because I can’t see how I will do it.  I am about to give up but I comfort myself in knowing that people (especially those older than me) survive it every day.

It's a rare defining moment of the race where the weak ones give up and the unfaithful ones fall by the wayside. Gradually I plod on ignoring those by the roadside calling out my name in encouragement. Unknown to me is the importance of these last steps to the entire race and most significantly to the pain I have endured to get here.  It’s my mentality at this stage that matters not my legs, it doesn’t matter how fast I go or how much pain I feel but knowing and having hope that I will get there is what is carrying me.  I can hardly feel my feet.  The next time I look up it’s a kilometer to go and suddenly a new energy takes over with free abandon.  I am now on course to complete another race.  This last kilometer is full of happiness and fulfillment and I no longer feel the pain and usually I am running at a pace higher than what I have done in the last 15km.

To you my friend, I say buckle up. Be proud of what you have done so far. Don’t let these few painful kilometers ruin your entire 42km run.  They may seem boring, pointless or even torturous but keep running.  Run through them with the right mentality.  Don't forget to breathe. Don't forget to be happy. Don't ever doubt that you are on the right track. You are about to get to that last exciting kilometre and you will finish it with greatness.  However hopeless it may seem now, we have all been there before.  Bannister in his book, The Four-Minute Mile said “The particular target we seek may not be important.  But what is important is the profoundly satisfying effort in thought, feeling and hard work necessary to achieve this success.”


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